Benefits
- Red beets lower blood pressure, promotes brain and heart health.
- It fights inflammation and boosts energy levels.
Storage and Uses
- While storing beets, trim the leaves 2 inches from the root soon after you buy them as they sap the moisture from the beet root.
- The root bulbs should also be put into a bag and can be stored in the refrigerator for a maximum of 7 to 10 days.
- They are used to prepare curries, chutneys and raithas. It’s sweet nature makes it a popular ingredient for halwas and other
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